Ayurveda is an ancient and universal system of health and healing that can be used beneficially in any culture, in any era, by anyone. Focusing on the modern woman's need to heal and empower her body, mind and spirit in a fast-moving world, this fascinating new book:

Explains the principles of a system of complimentary medicine that is rapidly gaining popularity.

Offers practical advice to women of all ages on applying those principles in everyday life.

Provides essential reading for all women interested in maintaining good health - physical, mental and spiritual - through simple, natural methods and complementary therapies.